The Art of Letting Go
A 2 hour immersion in Yin, Nidra and the nervous system
Sunday 23rd February 6.30pm-8.30pm
Join me for rest…
Dive into a 2 hour immersion to unravel and unwind. Learn about the nervous system, the importance of rest and how we can use Yin Yoga and Yoga Nidra to support us in our life.
What is it?
This class is all about helping you find the tools for rest. Whether you are a busy parent, have a stressful job, live with anxiety or are training in a high intensity sport, we have something for you.
We’ll open with a welcome herbal tea as I talk briefly about the nervous system and fascia, and introduce you to the benefits of Yin Yoga and Yoga Nidra.
You’ll then receive a full 60 minute Yin Yoga class and a short Yoga Nidra to end the session in pure blissful relaxation.
This session is open to those who already have a yoga practice in any style, or complete beginners who want to learn more about resting practices.
This is for you if…
You struggle with anxiety or stress and would like to learn how you can support yourself through difficult moments
You struggle with sleep
You are training in a high intensity sport (Cross Fit, running cycling) and would like a complementary practice to improve your training
You want to learn about the nervous system
You want an evening to relax and unwind.
You’ll receive…
A welcome herbal tea on arrival
Knowledge to help you understand the nervous system and the bigger role it plays in our overall health
Guidance on the fascia and the role Yin plays to support it
A 60 minute Yin Yoga practice with tailored modifications to suit your body
A Yoga Nidra practice for deep rest
The tools to support your home practice
A downloadable resource to keep
Sunday 23rd February 6.30pm - 8.30pm
Goldfinch Studio in Westbury-On-Trym (street parking available)
Ticket cost: £20